Club Sandwich- A Fast Healthy Breakfast

Club sandwich

Club Sandwich – A perfect healthy breakfast for busy mornings. Taking breakfast is very important .Without breakfast you are effectively running on empty, like trying to start the car with no petrol! Many studies have shown how eating breakfast can improve memory and concentration levels and it can improve mood and lower stress levels. At Dolly’s Cakes & Events you can order for a healthy breakfast and more.“Eating breakfast has long term health benefits.it can reduce obesity, high blood pressure, heart disease
and diabetes”. (National Health Service)

  • Recipe for healthy fast club sandwich:
    3 toasted sliced bread
    Tender Fry slices of chicken or turkey
    Mayonnaise
    Fresh thinly sliced tomatoes
    Fresh lettuce
  • Procedure

  • Add mayonnaise to one slice of toasted bread, to start assembling the sandwich, (start with the base use a table knife to spread thin layer of mayonnaise onto the bottom piece of toast. The mayonnaise helps to keep the sandwich moist.
    Add some sliced of turkey or chicken, tomatoes and lettuce on top of bottom layer, start adding some slices of the poultry, top with a leaf or two cold lettuce and one or two slice of fresh tomatoes.
    Add another slice of bread and mayo on both sides, add another layer of chicken or turkey, tomatoes and lettuce.
  • Top the sandwich with the final piece of toast pressing down slightly to get the sandwich under control.
    Cut the sandwich along both diagonal (i.e. cutting it into four triangle-shaped slices using a sharp knife. Secure each section with a toothpick.

Serve with tea or juice, Enjoy!!!!!!!!!!!!!!

Healthy Tips – Eating Chocolates

health-tips-chocolates-dessert

Eating chocolates, chocolate cakes, pudding and other chocolate spiced desserts for breakfast can help you loose weight and also boost your brain power. According to studies, we should eat chocolate first thing in the morning at the time when the body’ s metabolism is working hardest(Prof. Jakubowicz of Tel Aviv University).

So take some chocolates in the morning!